How do you do the exercise fast feet?

5 responses so far ↓

• 1 Rock Firestorm // Nov 21, 2008

  Huh?

• 2 Mr. Baseball // Nov 21, 2008

  Line up 20 spare tires side by side & do 3 sets by skipping in& out of the tires. It is used in football for developing quick feet.

• 3 bluefalcon_24 // Nov 21, 2008

  Run stairs it develops your body and trains it for faster foot action. Hope this helps.

• 4 John // Nov 21, 2008

  If you are talking about in the SPARQ training program, you just slowly move foward while rapidly running in place.

• 5 The Kid // Nov 21, 2008

  i was just about to email you back.

  just run in place as fast as you can with moving your arms and only picking your feet up a few inches off the ground.

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