How do you boost your metabolism? + some exercise tips :)!!?

December 6th, 2009 · 1 Comment

i just recovered from an eating disorder. and my metabolism it complete crap now :/ so any tips how to make it faster slowly. ive been doing cardio for 40 min max. after recovering from my ed i gained a lot more weight back so any tips for good exercise for the lower part of body?? ive been doing walking, oh and i have no upper body strength i can barely do a push up lol so how do i gain upper body strength too ? thanks a ton :))

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Tags: Exercise

1 response so far ↓

1 Jorge // Dec 6, 2009

There are simpler methods to reduce weight other than diet and exercise. You can take a supplement that rinses out the colon, you can reduce up to 20 pounds like this - plus the weight comes off in the correct areas too! There’s a risk free trial at http://silarm.spraydiet.info

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