How do I lose a stone by exercising?

September 26th, 2009 · No Comments

So I don’t want those crash court diets which can lead problems. I want to go for a healthy and exercising alternative. Could you give me ideas to exercise by losing one stone. I am 8 stone i wanna drop either to 7 stone or 7 1/2 stone. I am 14. I just want to lose weight safely. Could any of you tell me. I would truly appreciate it!

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