How do i improve my fitness?

November 9th, 2008 · 2 Comments

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I do fencing after school and i would like to know a way of improving my stamina and strength, without having to forget about homework and other stuff.

I can’t dance to save my life and i walk to and from school.

Any suggestions?

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Tags: Fitness

2 responses so far ↓

1 cheerdancer // Nov 9, 2008

try jogging and sprinting in intervals for 30 minutes, this should improve your stamina…
2 Outrider // Nov 9, 2008

Yoga, It will improve your balance, stamina , breathing and you build muscles you never knew you had.
Outrider
(non-dancer too)

How do i improve my fitness?

November 9th, 2008 · 2 Comments

2 responses so far ↓

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