How do I get abs (six pack)?

February 8th, 2010 · 1 Comment

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Im 13, 5′6" and weigh 125. I’ve had no junkfood or pop for 2 weeks. Im kinda muscular already but what exercises and workouts should I do so i can get a six pack? Should I run and jumprope? If so then how long? Also what ab workouts are good like what kinda crunches and stuff. thanks

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