how can i start bodybuilding? and what do you think of female bodybuilders?
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i saw some pictures and videos of female bodybuilders and they were bigger than guys.. i am curious that does female bodybuilders also take steroids? i think it is imposible that females to have big muscles like guys do.. and recently i want to make some perfect body myself and i am thinking about start bodybuilding, is it good idea? i have lifted before but i not really experienced. and i am 17 male,. i am about 5ft8 and weights 185~190 pounds, and i want to bulk up to 205 to 225 in pure muscles. so any suggestions and some good advice?
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1 response so far ↓
1 jobeh // Apr 6, 2008
workout alot but make sure and get plenty of rest and eat lots of proteins and healthy foods.
mostly work on compound lifts such as
deadlift
squat
benchpress
military press
bent over rows
working on comound lifts builds almost all of your muscles and gets you sronger.
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