How can I reach an optimum physical fitness?

June 5th, 2008 · 1 Comment

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taking into consideration that I am 15 years old and I ruled out the option of going to the gym, I would like to know what to eat, what sports to exercise, …
My main goals are : being able to run fast for long periods of time, increasing my running speed, not losing my breath so easily, …. I want that to become able of playing in large soccer fields and be in a good condition for the 90 minutes…
thanks all!

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    Tags: Fitness

    1 response so far ↓

    • 1 white gravy // Jun 5, 2008

      basically do what you just said. Play soccer to be better at soccer. When you run time yourself for a mile and make your goal to beat it. Run sprints and play some drills to up your stamina. Basically just keep active. If you have any weights it is a good idea to lift because not only will it increase muscle which will help in doing a bevy of things for your body you will also be able to strengthen yourself.

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