Hi everyone!Well I just started to go to the gym and I need help with some exercises?
October 2nd, 2008 · 1 Comment
Download
Our Brand New ACCELERATED Fat Loss Diet!
My main goals are to increase muscle in the quadriceps, calves, and butt but since I go to my university gym, there are no instructors to help me out in telling what exercises to do. Even though I’m overall skinny (125 pds, 5′6 tall, 20 yrs old), I would love to have more muscle and increase butt, quadriceps and calves. Any suggestions regarding exercises? Thanks 4 ur help!
Related posts:
Muscular Fitness Program ?The overhead press focuses on which muscle region of the body?
a....How do I get rid of fat around my legs get more muscle?I'm 14, in 10th grade. I don't exercise much, and I don't have time...Calves reduction exercise?When I was growing up I remember I love running, and playing soccer,...How can I exercise, but keep my phat booty?I have started a new exercise program courtesy of my gym, but I am...What are some calisthenics that can exercise every (or most) of your muscles?My gym teacher told me that if you do any strength training, you have...What are some calisthenics that can exercise every (or most) of your muscles?My gym teacher told me that if you do any strength training, you have...What are some good exercises for…!?!?I am trying to tone my calves, thighs, and butt before...What exercise can I do to lose weight and tone my stomach, butt and lower calves?I have recently reformed my diet and do yoga 3 times a week, but I am...what exercises target that spot right where the butt meets the leg??i used to be very physically active (excercise not sex)hehe and so my...I need specific suggestions on what exercises to do, please!?I'm asking for specifics because some people will say "do abdominal...
Tags: Exercise
Powered by Yahoo!Answers! All rights reserved.
1 response so far ↓
1 myth // Oct 2, 2008
Squats are the number 1 lower body mass builder
they work your quads, hamstrings, adductor/abductors, glutes, core muscles, and lower back.
Calve raises to work your calves out.
4 sets of 12 on all those.
Leave a Comment