A friend signed me up for a bodybuilding contest,he just told me and Its in 2 weeks, but I dont think im ready. He said I would do fine. But I think im at 10% bf , and I need to lose it, before the contest, and look ripped and defined. Plz help any advice, what do I need to do?
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3 responses so far ↓
1 Scottsays // Oct 31, 2008
Sorry, I don’t lift for competion, I lift for strength and conditioning. I would try the forums at one of the major bodybuilding sites for advice. Good luck.
2 Jayden S // Oct 31, 2008
keep up the protein, lower your carb and fat intake. and train high intensity cardio in 1 minute intervals. for example run on a treadmill at high speed for 1 minute then rest for 1 minute then repeat over and over for 2 hours a day.
3 animal // Oct 31, 2008
You need to lose what? The 10% bodyfat!?
Go checkout http://www.cagedanimal.net post your question in the beginners cage and you will get tons of relative info and support.
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