Has anyone takin L-Glutamine, weightlifting/bodybuilding? 10 points for the best answer?

October 7th, 2008 · No Comments

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Im debating taking it as a supplement 5-10g a day, it sounds like it could be beneficial with virtually no side effects, but its benefits havent really been proven. I take a whey protein shake everyday when I lift. I work out a lot, and altho I have been losing weight I dont seem to be gaining as much muscle as I used to. Wondering if anyone has taken it and what they noticed about it in terms of wether it worked, what the side effects were.

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