good foods for bodybuilding?

1 response so far ↓

• 1 Adrian // Nov 7, 2008

  Breads, meats, and pastas are good for putting on good fat thats easy to lose and gives you energy. Then you want some greenery to speed up your matabolism. Eat ALOT. Eat until you’re full, then eat a few more bites every time you eat. After all your food settles, do some working out. After a while, you’ll be able to tell which foods are good for your cause and which are bad. Pay atttention to your body, it’ll tell you what it wants.

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