Good butt exercises for building muscle?

April 9th, 2008 · 2 Comments

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I don't want to burn any fat on my butt. I just want it to be a little bigger and tone it. Crazy, you may all think, but I don't like having a small butt. I was really sick for about 3 months and lost a lot of weight, and I'm trying to build it back up again by gaining muscle in the areas that need it/used to have it.

Any help?
miss_nobody, in other words, I want to build muscle.

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    Tags: Exercise

    2 responses so far ↓

    • 1 miss_nobody12345 // Apr 9, 2008

      wut? you mean you want to tighten your butt? if so then tighten for 15 seconds release for 5.

    • 2 cagedbeast2007 // Apr 9, 2008

      Squats.

      Go checkout http://www.cagedanimal.net post your question in the beginners cage and you will get tons of relative info and support.

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