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Our Brand New ACCELERATED Fat Loss Diet!I am 21 (or will be soon) I started on weight watchers in jan (points not core) i have lost a little over 25 lbs just buy eating right. now i want to start working out, i am out of shape but it doesnt take any time for me to start toning up. I perser to workout in my own home at least till i feel more comfortable or less jiggly working out infront of other people. I would really like a good 10-15 min (20 at most) work out tape to start with if it takes longer i am afraid i will opt not to do it more than i opt to do it.
thanks for the help
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4 responses so far ↓
1 Stellar // Apr 27, 2008
try anything from billy blanks and the crunch fitness videos/DVD's
good luck!!!
2 Dave // Apr 27, 2008
P90 from beachbody.com
3 Dats // Apr 27, 2008
pump it up dancemix by the ministry of sound its a top dvd
4 marguerite c // Apr 27, 2008
try 10 min abs, buns and theighs. my favortie is a pialties spot video by the cruch gym. each segment takes about 10 mins. if you want a little more try the power 90 videos. they are awsome! but i think they are closer to 30 min. good luck!
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