Exercise on cheat day?

October 24th, 2008 · 3 Comments

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Hi.
I am going try my first cheat day today.
I only ate 1/4 a cup of ice-cream so far.

Do I need to exercise on cheat say as well?
I did HIIT for only 5 minutes so far, but that was because it was morning, I had to go somewhere.

I don’t want to gain too much fat from cheat day.

Oh, and how much should I eat?

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    Tags: Exercise

    3 responses so far ↓

    • 1 mattrec // Oct 24, 2008

      Don’t exercise and eat whatever you want, otherwise it wouldn’t be a cheat day.

    • 2 JustAsking // Oct 24, 2008

      Cheat day only causes more problems, especially if you’re just beginning and you generally don’t know what you’re doing.

      HIT? Is this High Intensity Training? I doubt your 5-minute program is truly high intensity. But if it is, it better be really intense. Otherwise you’re fooling yourself with your regimen and your cheat days.

    • 3 Mark // Oct 24, 2008

      its stupid having a cheat day. stop fucking eating shit

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