Does Exercise Make You Happy?
February 8th, 2010 · 4 Comments
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Over the last few weeks I have been rather depressed due to personal stuff at home and exams at school etc. When I get home I usually get depressed and do nothing, however after I have took the dog a walk round my local park I feel slightly happier afterwards… This may just be me but is there some sort of scientific fact that exercise really does make you happier?
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4 responses so far ↓
1 SteveH // Feb 8, 2010
It releases endorphins which create a happier mood, while burning off excess epinephrine and norepinephrine from stress. In short yes.
2 Nathan Y // Feb 8, 2010
yes it really does ull fell like superman once you come out the gym it really does make u feel better.
3 Jack // Feb 8, 2010
Not really happy but somewhat.
4 Layla // Feb 8, 2010
Exercise does make you happy, it releases hormones that act as a pain relief
Exercise it great for you mentally, it calms you down, makes you feel healthier and relives stress. It is sometimes hard to get back from a tough day and then get up and work out but you’ll feel so much better for it.
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