Diet
what is the best way or diet for a 17 year old girl?
what foods shuld i eat on a 2500 diet and wat foods shuld i look out for?
I need a good diet plan, help me?
What does sleeping normal have to do with dieting?
Good proteins for a vegetarian diet?
Long term negative effects of my diet?
How does someone get OUT of a vegetarian diet?
im on a diet. help!?¡±
Answer:Eat an average of 800 calories a day and exercise around 3-5 in the afternoon for 1.5 hours. The afternoon is a better time because you should eat more throughout the day than at night so therefore you can burn off most of which you intake. Run for three miles per day, this usually takes about 25mins. After this choose any type of cardio work for the remainder of your workout, also-in the last 20 mins or so do weights as this burns off extra fat. This worked really well for me and i hope this helps you, good luck. Try this out for 30 days, you will be suprised.
Note: be sensible, although people might disagree and say that 800 calories
isn¡¯t alot, if you pick the right foods like vegies, calories are very low
and you can eat quite alot without gaining weight.
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