Diet

Is there a diet pill that actually works?

If you loose your breasts from dieting will they ever come back?

can you define a "perfect diet" for a 20-25 man?

What is a good diet for a college student trying to lose weight?

Will running or dieting make my boobs smaller?

Are Hydroxycut products safe for diets?

what is the fastest acting, easiest, detox diet?

I've been dieting now for almost 2 weeks.?

In the follwing diet plan provided by GM can we use salt and chilly powder to spice up the veggies?

How can I lose weight without the hard time diets?

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im on a diet. help!?¡±

Answer:Eat an average of 800 calories a day and exercise around 3-5 in the afternoon for 1.5 hours. The afternoon is a better time because you should eat more throughout the day than at night so therefore you can burn off most of which you intake. Run for three miles per day, this usually takes about 25mins. After this choose any type of cardio work for the remainder of your workout, also-in the last 20 mins or so do weights as this burns off extra fat. This worked really well for me and i hope this helps you, good luck. Try this out for 30 days, you will be suprised.

Note: be sensible, although people might disagree and say that 800 calories isn¡¯t alot, if you pick the right foods like vegies, calories are very low and you can eat quite alot without gaining weight.

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