Diet

What would be a good practical diet for a adult with aspergers syndrome?

i’m 14 years old and i’m a little over weight so i really would like to have a simple easy diet but still fast?

diets that make u loose heaps of weight realy realy quickly?

what’s a good diet motivation?

does the PatenTrim diet pill work?

My son in-law has to lose 25 lbs. in 3 weeks for the Army. Any advice or a good diet?

Science Diet VS The Goodlife Recipe?

Does the South Beach diet work? Is it healthy? Please advise.?

Eat a day skip a day diet?

When ur on a diet….?

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im on a diet. help!?¡±

Answer:Eat an average of 800 calories a day and exercise around 3-5 in the afternoon for 1.5 hours. The afternoon is a better time because you should eat more throughout the day than at night so therefore you can burn off most of which you intake. Run for three miles per day, this usually takes about 25mins. After this choose any type of cardio work for the remainder of your workout, also-in the last 20 mins or so do weights as this burns off extra fat. This worked really well for me and i hope this helps you, good luck. Try this out for 30 days, you will be suprised.

Note: be sensible, although people might disagree and say that 800 calories isn¡¯t alot, if you pick the right foods like vegies, calories are very low and you can eat quite alot without gaining weight.

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