im 13 and a girl so I think its kuz im developing boobs. after i run on my eliptical my chest muscles hurt is this bad for development?
How can I make it stop hurting like a sports bra?
thanx

I’m looking to purchase my second exercise bike, but from my last experience, I need a little help to know what I’m looking for. I desperately am trying to get into shape. At the beginning of the year I was over 300lbs. On February I purchased an upright exercise bike and managed to lose 20-30 […]

i went swimming then 10 minutes skipping rope now my belly hurts why
2 hours swim

I like to exercise an hour on mon wed and fri and a half an hour the other days i do tae bo boot camp

its when you have the bar on your hands and you pull it up to touch your chin it works the traps, but what is it called? oh, and does it work the same thing as a lat pull down & DB row ?

I asked this before since I am TTC for a very long time, and every month, I have this speculation that this could be the month that I am pregnant, I asked if it is okay to work out even if not sure if pregnant, someone said just don’t overdo it, how much could be […]

I have been in pain for well over a year with an elevated hip. I have had some physio but the physio he’s told me to do, hasn’t helped. I was wondering if anyone else had suffered this problem before and resolved it? It affects everything I do. Please don’t laugh but I haven’t […]

my bio teacher told me that the human body first burns ATP then only around 20 of exercise minutes later, would it begin to burn the body fat we store

I have a golden retriever who has idiopathic epilepsy, meaning he has seizures. When I over exercise him, he has them more frequently. For example when I take him for a lite run or for long walks. When I walk him multiple times a day (3 times a day 15 minutes each time) the […]

If you can see I’m pretty skinny I weigh 110lbs and I’m 5 feet four but I do have a prob with my stomach I have like a little belly pouch idk what it’s called lol! but I’ve been doing situps everyday and I see no difference whatsoever.
These are pics of me:
http://img96.imageshack.us/img96/461/30679130761689109412507.jpg
http://img251.imageshack.us/img251/1592/34281149213807398315499.jpg
http://img706.imageshack.us/img706/3488/34281149213811398415499.jpg
And this is how […]

is it ok to go for a run in the evening the day after you do Intense leg exercises such as squats and leg presses. I do it because I find it helps ease the soreness. so is running a day after leg exercises in the evening or night good or does it tear the […]

recommend healthy foods/few calorie foods as well please

Lately when I move around, it feels like the bones in my legs are hurting, especially the left one a little under the knee. I started exercising about 2 weeks ago, and I work out every day. I was wondering if the pain could be related to the fact that I’ve just started working out? […]

I Found This Barbell Plate That Weights 12.5 Pounds, And I Was Wondering If I Could Do Any Exercises With It

Because exercising girls are always sweating, so sweat smell must be there. Do exercising girls really love to smell sweat? Please answer me with no objection.

…body is now burning fat? You know, since fat needs oxygen to burn. So, when you start to breath harder, is that a sign that you’re burning fat? Please only answer if you know the facts.
Susan, you’re a moron, work on your reading comprehension skills, and stop projecting your insecurities about being overweight.
Everyone breaths hard […]

Im trying to lose weight, i tried jumping ropes and i can’t even make it to 5 minutes?? i get tired and drink alot of water

I read that you don’t start burning fat until about 30 minutes into the exercise. I split my exercise up, so I do 15 minutes of cardio in the morning, then come back later and do cardio plus other stuff for an hour at night. Is that 15 minutes in the morning completely pointless? Please […]

used to see infomercials back in the 80s and 90s for it, but can’t remember what it was called

… would all the right-wingers turn into liberal "gun control" freaks?
Do they actually support the right of armed self-defense, or is it really all about THEIR supporters having the guns?
If abortion rights activists carried when they marched to defend clinics, would the conservatives be as supportive as they are of others who carry?
The "no fly" […]

I’m a 5′5" 19 year old girl who weighs 12 stones (168 pounds) so my BMI is 31. I’ve let myself go since the start of my summer holidays a month or so ago. Recently, I’ve bruised my coccyx and it’s painful for me to move about too much. But I really need to lose […]

hey, im 17 and i am currently waiting for my results after tests for the last 6 months because i complained that i had terrible heart pains and the doctors said my heart muscle seems to be thickned and i should avoid doing exercise( i used to exercise often) now i am sick of not […]

I’m 13 & going into 8th grade. I want to be on the soccer team but I can only practice if people are doing the same thing as me or coaches, yanno.
But I’d like to work out & stuff without feeling people are laughing at me or making fun of me and stuff.
I’m […]

If so, what and how?

I took dance from the age of 3 to 15. I am 16. I have EXTREMELY tight abs… well I used to. Since I haven’t been working on them in a year, they’ve gone umm… I don’t know how to explain it… just… out… so now I have this little… pooch on […]

I am addicted to abdominal workouts ..so is it ok to do abdominal exercises daily but randomly throughout the day? I know with other parts of the body it would be good to allow a day to heal etc.. but what about abdominal exercises? what happens if it is done daily more than once? is […]

So most diet and exercise plans recommend beef or milk or running…I can’t do any of these, I can’t eat beef, I’m lactose intolerant, and i have bad asthma and weak knees…HELP!!

Play Basketball wanna build some muscle & tone my arms
cant do push ups !!! and don’t have any equipment other than a skipping rope
what can i do at home ?

I have been doing Japanese jujitsu for a while now i was wondering what exercises can i do at home to help my training and increase my strength and stamina.

I have been on roaccutane for acne for about 3 months now and have started going to 2 exercise classes a week. Although it says not to exercise i thought 2 classes wouldnt be too much and wil stop if i see it causing muscle or bone pain. I have noticed i am getting some […]

I’m trying to answer the following question from C++ Primer ex. 1.23.
The question is "Write a program that reads several transactions for the same ISBN, write the sum of all the transactions that were read".
The correct answer is:
#include "stdafx.h"
#include <iostream>
#include "Sales_item.h"
int main ()
{
Sales_item book1, total;
std::cout << "Enter two books" << std::endl;
if (std::cin >> total)
{
while (std::cin […]

As you can tell from the question I’m a 15 year old boy. I’ve been doing jelqing exercises for 2 days now and I’m wondering whether I should stick at it or just give it up. When I started I was 6 inches erect. I’ve been told by many people that it does work and […]

i do:
30 sit ups
20 push ups
30 jumping jacks
20 mins of 3 pound dumbbell curls while i cycle on the exercise bike (at home)
i do it 4 or 5 times in a week.
my main goals are to lose the fat in my thighs( i have thunder thighs ) and gain muscle at my arms, and […]

Okay so I already asked this and got some good exercises…but I want like a ton of exercises I can choose from.
Last year I tore both of my hamstrings and now I need exercises to strengthen and stretch them so that they won’t pull again! (It took them almost a whole year to heal, […]

I dunno, swinging you pe*is around for ages will that make the base stronger and make stand up longer?

It’s not a cramp. The feeling is very different. I think it might be an aneurysm because it only hurts when I exercise. I think that’s because my blood is pumping so much faster that it’s irritating it. I’m 18.

I’m 18 and no it’s not a cramp. I know what they feel like and this is not it. The burning I felt started below my heart and traveled to my bellybutton. I was not experiencing chest pain.

Okay, so I am quite a good weight, but i feel like i am putting the pounds on a bit, especiallly round the thighs, and my hips are sooo big =[
Does anyone have a good and simple diet that i could use, and maybe some exercises that could help to lose the excess around my […]

Nobody has signed for the package.

Last year I tore both of my hamstrings and now I need exercises to strengthen and stretch them so that they won’t pull again! (It took them almost a whole year to heal, they were SO bad). I feel like they’re still about to tear, and i really need help! I"m afraid to do […]

I am 18 years old and currently about 60-70 lbs over weight. I’ve already lost about 30 lbs and haven’t yet experienced any "loose skin". Though I am very over weight I do manage to stay in decent shape. Will working out and "toning" my body during weight loss keep my skin from becoming "saggy". […]

i need to lose some weight fast for this EMT class im taking. i don’t need to but i really want to. can you please help. i am not starving myself.

ok im 14 and want to look buff. i want bigger arms, pecs, and abs. what are some good workout exercises i can do and how much weight should i be using? i use dumbells.
btw im pretty skinny..