How to you make your hips narrower. I’m not fat, i just don’t want as wide hips. I’m 5′4″ and in the 90’s for weight. I just want to know some exercises to make you sides come in more and look slimmer.

My husband and I were TTC for 4 months with no luck. I was taking folic acid supplements the whole time and for a couple of months leading up to. Well, because of our work schedules we now have to wait until April/May to start trying again. I was wondering if there were any changes […]

I want to do a 10 day water fast for health purposes, but I don’t want to lose muscle. Is there a way to prevent it?

I started exercising about 6 weeks ago. Whenever I do a hard class I feel like im going to faint afterwards, really light headed and “not here” I did a class few hours ago and still feel strange. I drank heaps of water and I have eaten. I have a history of blood clots, but […]

Im a 36 DD and really want smaller breasts my goal is to be a 34 C and I want to be 45 lbs lighter if I lose that weight will my breasts just get smaller?

HI
Basically I want to build up my strength. I weight just over 8 stone and am about 5ft 9. I started weight lifting about 1-2 years ago with some sit ups every now and again. I noticed the difference quite soon with the tone of my body. The maximum weight I have are some 5kg […]

I know how to do them, how to find the muscle, the benefits, etc.
But I’m curious as to HOW they actually control PE. What does having control over these muscles do that prevents a man from ejaculating too fast? Are you supposed to contract them during sex? Not contract them during sex?
Any knowledgeable information is […]

So, I’ve been on a diet for a while now and have been working out.. And I’m starting to notice that I’m getting skinnier in my stomach but not my legs and arms.. What are some good exercises to get rid of those???
Thanks for the help! :]

If so were you satisfied with the results, or not so much?
My doctor recently increased my dose of thyroid meds, I’m confident that with it in better control I won’t have so much trouble losing weight. But I want to do a cleanse to make sure all the yuck is out of my system. BUt […]

I wanted to get in shape and at the same time get my little buddy some exercise. He is a pit-mix and needs more exercise then the average dog. I have heard of boot camp training that incorporates both human and dog but it is out of my price range. Does anyone know some routines? […]

I have a little fat on my stomach and want to get rid of it and have a FLAT stomach..I don’t want a muscle stomach though, just flat! Any foods that will help boost my metabolism or exercises that may help?

I am wanting to start dancing for exercise, and I am a beginner so I would like to find a website that shows a preview of the dvd.
Thank you.

Does anyone know any websites where i can get quizzed on French like easy stuff like numbers and describing things,,?

Whenever I do any physical activity, even if it’s so small as doing 5 sit-ups, I start itching all over from my head to my waist. It’s really horrible, and I’ve stopped exercising because of it. Does anyone know what I can do to prevent this?

Hey Im an 18 yr old male, about 6′2″ and 195 lbs. Because of natural curiosity i was reasearchin methods to penis enlargement and i need some opinions because i cannot sort out all of the bull on the internet. Some say things like jelqing do not work while others claim good results. Im about […]

Been trying to improve it, going to start in January and i want it right so hows this
Saturday- Chest, back
Sunday- Arms, shoulders, abs
Monday- Legs
Tuesday- abs
Wednesday-Chest, back
Thursday-Legs, abs
Friday- Arms shoulders
Week 2
Saturday -abs
Sunday - chest, back
Monday - legs, abs
Tuesday - arms, shoulders
Wednesday - legs, abs
Thursday - chest, back
Friday - arms shoulders, abs
Week 3
Saturday - Legs,
Sunday - Chest, […]

tight down there?

Once you get the ”ok” from the dr.
I’m looking for the best results. Anyone have an amazing workout routine that worked for them? How long did it take to lose the weight?

Okay so my Marine was sent to mainland Japan 3 days ago for the Yama Sakura. Its a joint military exercise that strengthen ties between Japan and US but I found out online that US Army and USAF are the branch that part of it but how about the Marines? Since he left I never […]

What music do you like to listen to while you are exercising? Any recommended artists?

I think i saw this on Tyra Bank’s show, have any of you heard of it or perhaps have a link to a site?
I have big calves and thighs and i heard this helps if you wrap something like a wrap around specific areas and exercise.

My Golden Retriever is approx. 7 years old (got him from a shelter). I have only had him for 2 months. He sleeps most of the day. I take him out for either one long walk (20-30 minutes) or a couple of short ones. He seems content but I’m worried I’m […]

I want to know what songs really pump you up when you are gonna play a game, or do fitness training. Got any ideas?

I would like a good exercise program that would give me abs ( I’m a girl so I don’t want huge abs just a little to make it sexy), for arms also to make them stronger and for legs. In other words everything for a nice body. I have time for 30min of exercise each […]

First off, I’m 16. I’m really not fat, but I want to lose some of the stomach fat that is covering my abs. I do lots of weight training every three days, (today was one of them) and on days when I rest, I cut my calorie intake to under 1,000. When I went to […]

my butt is like a big bean bag!! how can I trim it down without killing myself?? I have diabetes and have feet and leg issues so I am limited as far as vigorous exercise is concerned.

I am not looking for a quick fix although fast results would be nice. I have been watching my diet. Cut out the crap and limit myself to one or two treats a week. I eat a varied diet, healthy not junk food. I walk for 30 mins a day and I have lost what […]

I am a 5′10″, 132lb female, I am looking to work mainly my abdominal, since I am happy with the way the rest of my body looks. I just wish to get rid of my “pudge” How would you suggest I exercise as far as what sort of exercise to do and how I often. […]

I just had a baby 10 weeks ago, and want to try to get my body back. I have a yoga ball and want to start with that. But I don’t know where I put the book that gives you the different exercises to do with it. I don’t want to have […]

Breakfast: 2 cups special k high protein cereal, 2 cups of strawberries, and two cups of milk on cereal…(500 calories, 30 grams of protein..cereal has 10 grams of protein for every serving)
Snack: Banana with tsp. of peanutbutter, water
Lunch: Small salad with light italian dressing, handful of trailmix (130 calories) and water
Dinner: Grilled chicken and steamed […]

Is it true that there are 3 minute Exercises to cure snoring? I found this site http://locatereviews.com/894473016 and want to know if its effective.

im gettin ready to join the military, but the only thing is i dont know which branch to join yet, whether the navy or army? any advice will help make my decison, and another thing, whats some things that will help me get in with my credit i have really bad credit, deliquent for that […]

hello
i just started an exercise regimen, that includes basketball,biking and other types of cardio.
because of that i have been having a lot of weid cramps at night and having to take a shower in order for them to go oway.
what type of execise i can do in order avoid getting cramps. are there some […]

I am trying to get down from 156 to 135 I am in no rush to do it but I do want to get there efficiently .I currently do 20 minutes of cardio a day along with situps + pushups . I’ve cut out any drinks but water except for in the morning when i […]

Common sense, means common thinking. The way most people tend to think. Now, to be a leader, you have to think of things your way regardless if it is common sense or not. Don’t you agree that this is contradictory in life if people are supposed to use “Common Sense”? Sometimes in life there are […]

about 2-3 times a day i will do it ? help x
i wanna get fit cause i don’t like the way my body looks and i want to stop sweating and my face turning red after 1 hour at the fitness suite at school
thank you

I’m a bigger girl struggling with weight loss I can not afford a gym member what are some not to hard exercise’s but effective one’ I can do at home

Is it harmful to exercise every day? How many days rest (per week) should you give your body? Does this apply even if you don’t get sore anymore?

I am going to try Yoga and I was wondering if it’s exercise? My mom said yes but isn’t it barley exercise? Where in my body other than my brain will it be helping? I want to start it because when I did it once with a friend I was so relaxed and it helped […]

Perhaps physical exercises can help to maintain proper spinal alignment.

My best friend has man breast and big behind. NOHOMO!! I want to help him out build up his confidence to talk to this girl. She is one of my other best friends and she really doesn’t like his shape and i what to know some exercise to help him out. Once again, NOHOMO!

I would like to loose some weight near my thigh area and I was wondering if anyone could direct me to a website that would tell me some nice exercises that works your thighs? If not could you explain in complete detail some good ones. Thanks!
They need to be something I can do at home […]