i would like to burn off one inch a week. so please help!

ive just turn 17 i vent grown for 1 n half year.. im really concerned tht i may not grow any more.. im 5ft 4inch i want to grow atleast 2 more inches.. my dad is 5'6 n my bro 5'8

all you have 2 do is work out 30 mins like run, weight room or just sit ups. i cant think of any reason not 2 workout. can someone give me feed back. and if ur obese that would help 2 give me a better picture of wht its like.

I work 11 hour days and career is important to me, but health is number one and my sleep habits are out of whack, meaning some days sleep 2am, wake 10am, others 11pm, up 6am which contributes to my fatigue and need for coffee. I need a consistent time to wake up every day of […]

Any workout????
Something that doesnt cost much and works quite quick..Thankss

I am thinking about getting one soon, but I have a couple of questions first. First of all, I thought I remembered hearing that exercise bikes (and treadmills as well) didn't work well because you weren't actually going anywhere, is there any truth to that? And second question, does it really matter if it's a […]

I live in Chicago and now is not the time of year to really want to walk my dog. Just last week we had a deep sub-zero freeze, 5 inches of snow, 2 ice storms, 50+ miles and hour winds, record heat, heavy rains and tornado watches. Surprised I'm not sick yet! […]

please help me im 13 years old and need to lose weight really bad. im not one of those girl that is already skinny and wants to lose more weight. i just really need to lose weight for this beach party im having at my school its in about 5 months. And i don't want […]

Hey everyone,
I've got a little bit of a predicament. I have a fairly significant back injury but need to work out. I've got a bulging disc between my L4-L5 and a ruptured disc between my L5-S1. Because this results in a significant amount of pain, my exercise has significantly decreased leading to about a 20lb […]

I'm a stay at home mom of a 2 year old, who works part-time from home and also attends college full-time.
I don't have alot of time to take care of myself and as a result, I've gained alot of weight in the past year.
So, I'm very motivated to lose the fat and start a […]

Before getting pregnant, I had a vigorous workout schedule. Now at 8 weeks pregnant I am too exhausted, hungry, and nauseated to do much of anything. How can I stay fit and active without losing my motivation and willpower?

This is kind of a strange question but I was wondering. Do the pelvic floor muscles tense during clitoral stimulation and orgasms mimicking the contractions you would do during kegel exercises? It feels like they do tense quite hard but I really can't tell if they are or aren't. Also can the number of vaginal […]

A friend calls it 'A tax on the stupid' because the odds are so long, but I also know someone who had his life changed by a big win, so it can happen!
What do you think?
For me, it's harmless fun, a couple of quid a week allows you to daydream about what you would do […]

I am trying to lose weight on my hips, thighs, and tummy but mostly my hips and i dont know what are some really good exercises that will drop pounds like really fast!

Hi guys, i'm getting some bengal kittens soon and i've seen a lot of bengal owners have exercise wheels for them to use. Where might i be able to buy one of these in the UK and does anyone have any tips for getting them to use it? I've seen videos on youtube of bengals […]

cutting red meat down to once or twice a week
or to stop drinking coke?
yes..i know they both would help..but i want to pick one for now..
so which is the most effective.

They are doing military exercises down in South America. At our weakest time,and with the Israel/Hamas war going on This could break into WW3,,,..Shouldn't we be worried about Russia doing military exersice right in our back yards?
Russas allies around the world
China
North korea
Iran
They hate us for helping out in the Georgia conflict…Thay are just waiting
AND […]

I have a bad back injury and anytime i start a new exercise program my back flairs up with horrible pain. So just looking for different ways to shed some pounds. Thanks….and yes i know diet and exercise are the best way to loose weight.

what are some exercise that would tone the thighs and buttocks and reduce the fat and size? thanks

I dont drink or smoke, and can only exercise for 10 minutes a day. If i workout for more than 10 min, i feel dizzy through out the day.

i want stronger legs so i can kick harder (like Bruce Lee) but i also want to stay agile. what should i do for stronger, faster, more flexible legs?

so i've been using the iron gym for a while, and i've been doing 100 reps on each position on the iron gym, i've been doing it for a while, but ive been seeing no results.
do you know any exercises that'll help me with my pecs on the iron gym? or in general. also how […]

I need to know the fastest, safest way to obtain a six pack. I'm a dude 5'8'' about 160 pounds. I have a little belly but I'm not fat. I just need some help cause I'm tired of this belly!

Just need a little advice. I never felt like I had a weight issue or eating healthy until recently. I have been noticing that I have been eating more food higher in fat and I don't like that ecspecially heart problems run big in my family. I'm only in need of loosing like 20 pounds. […]

U know like pull ups, side planks and push ups that's all i know

what are some good excercises for the upper body

I want to lose weight, but can't seem to stop eating all the time, which in turn makes me lazy and worthless. I have about 40 lbs. to lose, FAST!! HELP!!!

Hi. I am 5' 6 { 170cm }, my current weight is 51kg (112lbs).
I eat 3 meals a day, i don't like to eat 4-6 meals a day.
I eat breakfast before 8am, lunch is before 12.30pm, dinner is before 6.15pm.
Maybe 8.10pm i would have an orange. My daily water intake is very little, i don't […]

close grip bench press? dips?

I need some easy exercises that will help me lose weight quick!!!:)

Will running for 30 minutes a day five days a week. at 5.9 miles per hour on a 2.0 incline be enough to maintain weight loss? I am a teenager and I'm consuming roughly 1800 calories per day. Right now I'm running for 45 minutes five days a week at 5.9 miles per hour on […]

As of now, my bra size is a 36C… You could even say small D.
I want to lose weight, though.
If I lose weight, my bra size will most likely go down.
I honestly don't want that to happen.
I heard there are some good chest exercises that help keep mantain your chest size.
Does anyone know of these […]

I really want to lose some weight and I hear running is the best exercise for that. I really want to be able to run, but I am so terrible at it. I always start and then like 5 minutes later I get winded and my calves start to hurt really bad! What are some […]

well i am almost 14 and i used to be really fit in 4th grade i could do 9 full pullups easily and well now i can barely do a pushup and well im a girl and i weigh 90 pounds i gained like 10 pounds within the last 6 months and well i havent […]

what are some good body-toning exercises?

so i've been using the iron gym for a while, and i've been doing 100 reps on each position on the iron gym, i've been doing it for a while, but ive been seeing no results.
do you know any exercises that'll help me with my pecs on the iron gym? or in general. also how […]

It would be good if you could answer in spanish if you speak it? ?Es el deporte y el ejercicio son importantes para los jóvenes hoy en día?
Spanish essay for school, thanks

Can anyone give me a list of exercises i can do in my room? Without any equipment or anything, but that it can help me lose weight, so i would like them to be good,
Anyone help me??

Hey guys! I'm 17 years old and im 5'7" and weigh 155 pds (is that overweight?). Well I am about to start working out my lower body.
I'm wondering do Leg Extensions and Leg Curls stunt your growth? Im still young and as you can tell short. I would not want to stop growing.
Also I know […]

Do you think It could be a potential problem and I should seek medical advice? OR, could it be EATING an hour or two before I exercise?

Im going into the police academy and one of the qualifications is to be able to drag a 165 dummy 25 yards. Since I don't have a dummy handy what would be a good exercise for simulating this?

for thighs and butt, or all together things? A exercise thing I can get at target or something, and that is pretty cheap.