I have a lot of cellulite and I know it will peobably not go away, but if you try target those areas by exercising, does cellulite apearance actually reduce?
Does anyone have an experience with this?
I am currently 27weeks pregnant, so can’t start exercising straight away, but after birth. So I would like to set […]

For Marathon training what are the various exercises that you would suggest? What exercises would make your legs extremely powerful,resistant to fatigue,strong and able to withstand hours and hours of training and able to make you run faster and faster?Also how to make your joints flexible and strong?
Well we are assuming that the person is […]

Plus: any useful tips for training a contralto/low mezzo voice? I’ve already read the article "Training the Contralto Voice" by David Jones. Thank you!
This question is for singers or vocal teachers who practice bel canto/operatic singing. Answers from other types of singers are welcome, but frankly they won’t be helpful to me.

Should I ride this for 30 to 45 minute everyday or every other day?
I’m a female that weighs 230 lbs and has a height of 5′6".
Here’s a picture:
http://www.walmart.com/ip/Stamina-Air-Resistance-Upright-Bike/7680163
What muscles does this bike workout?
Are there any other things that you suggest that I can do to lose weight properly without me gaining it back.

It does not hurt at all and only happens in one elbow. Every time I drop my hand behind my head with a weight and pull it up I get pop at about 45 degrees. Should I be worried about this?

What are the best toning exercises to tone entire body fast?

I have a 6pack all the time, but some days it will be really clear and other days it will still be ther, just abit fainter. I work out in the gym 4 days a week and every day i go i warm up and cool down with 3 sets of 100 crunches.
so why […]

I want a toned, lean, healthy looking body–a swimmer’s body is what I want, or maybe even a lean soccer player’s body. I don’t necessarily want to be all muscled up, that is, I don’t want a football player’s body.
What should be my breakdown between cardio time & weights time, and for how many days […]

I really want to take a few of their classes but I don’t know if I have to be a member or not. So, my question is, can you do the group exercises at 24 hour Fitness without being a member? Thanks

I have kinda flabby arms, and I want to tighten them, with out adding muscle, by this summer. What are some good exercises that will do that?

If someone ate 500 calories a day and did half an hour of cardio and half an hour of Pilate’s (soz f its not spelt right!) how long would it taketo lose a stone?

I am ashamed to say that at nearly forty years old and weighing 16stone 10lbs (or 234pounds) I am over 8 stone (or 100 pounds) overweight for my height. I have decided to do something about it for health reasons and I started a few days ago by doing an hour of exercise everyday.I do […]

I want a toned, lean, healthy looking body–a swimmer’s body is what I want, or maybe even a lean soccer player’s body. I don’t necessarily want to be all muscled up, that is, I don’t want a football player’s body.
What should be my breakdown between cardio time & weights time, and for how many days […]

I am a skinny person and I heard that if I exercise I will build body fat to become bigger.

So I don’t have a Gym membership (I live down a long road that I can run on) and my chest has some fat on it and my legs could use some bulking. Right now I am 5′11" and 215 pounds so I can just start eating a lot of food for my legs […]

I do step in the grate (just a very little of that) and make sure I get out off the sofa without using my arms. I keep my handbag hanging on the back of my car seat so I have to reach back over my shoulders to lift it off. You will understand that it’s […]

Recumbent or upright exercise bike: which is better? I understand that both are good for cardio, but do you get more benefit from one than the other? Thanks!

Not to be mean or anything, but, yes, it’s been proven that self harm releases endorphins on several studies. I’m only 14 but I’ve educated myself a lot on these topics.

I’m recently unemployed and I’d like to use some of my new-found free time to get in somewhat better shape. I’m not looking for miracles or anything, just something to keep me active and improve strength. Other than crunches, push-ups, and running (which I’m already doing), what are some other basic exercises can […]

Okay so ive started working out more, im muscular, but i want to have the body builder type body, what types of exercises should i do?how many reps/sets about how long should i be at the gym?, also i dont have money for creatine, or any supplements, and im not really interested in that, so […]

i lift weights and for cardio i was wondering if its okay to use the bike machine at home to lose weight

I’ve been following workouts in a magizene but I don’t feel like they really work.
I already do alot of cardio if that helps at all…

Does exercise increase your BMR? please provide a credible source. Wikipedia says new studies show that it does increase BMR but doesn’t provide a source:
" Aerobic fitness level, … while previously thought to have effect on BMR, has been shown … not to correlate with BMR, … New research has however come to light which […]

Or should I start l start lifting weights, crunches, etc….I just want to be tone and lose weight and look great in a swimsuit

I need to understand when I can push through it and when its escalating to a dangerous point. I try to push myself a little so my cardio endurance can improve. Today during kickboxing, almost from the start, my chest felt tighter than ever before, my throat hurt and felt tight almost like freezing cold […]

Breakfast : fruits, snack : whole bread sandwich with ham and vegetables
Meal : lean meat with vegetables, snack II : nuts with fruits
Dinner : shrimps/vegetables in small portions
The exercise is 1 hour of Pilates + 1 hour aerobic PER DAY !! What result will I get until April if I start this tomorrow ?

CURRENT WORKOUT ROUTINE (I am 29; M; approximately 140 lbs; and in great athletic shape):
- 3 Days of Intense Cardio (Running 8-9 Miles)
- 3 Days of Intense Upper Body/Abdominal Working Out/Exercise
I am finding that this routine, which I have been doing for years, is sort of burning me out and only […]

It seems to me that if I have the free will to leave that everything I do there is my own choice and not slavery.

& also around naval area!I can almost feel my abs beneath the layer of fat!the stubborn layer.gym ball crunches?|| bar reverse crunches….reverse crunches with weight?wats the quickest way to get rid of it?plz those who really know wat works n wat doesnt answer this q!

I’ve been doing toning exercises for a couple of months and now I’m happy with the results but I can feel that it has plateaued. If I keep doing the same routine, will I be able to keep the results or will they fade?
I don’t care about getting more results, I just want to maintain […]

i’ve been eating less for awhile now and exercising. i really haven’t been weighing myself. i just want to see the results. i don’t care about that number. but, it seems like i haven’t seen any more results. i try to walk like about a mile every day and i do some other exercises with […]

I am not fat so I dont need to lose weight. I eat healthy to keep my weight and not gain more. My problem is that I am not tight and I have cellulite. How can I lose them?

I’ve been asked a question in a revision sheet to which i don’t know the answer. I was wondering if anyone could tell me the answer, but more importantly the steps. Please show every step, as this is more important than the answer. (To actually know how to do it).
Question: 1.84g of hydrocarbon X burns […]

how do aerobic exercises affect cardiorespiratory endurance and the cardiovascular system?

i need a diet and exercise plan to lose 1-2 pounds a week. every plan ive seen so far is very vague and general. i need a plan that says what to eat each day and exactly what exercises to do.
thanks!

i wanna lose some fat in my thighs, what are some good exercises.. squats? i dont want to build them.

I threw my back out today while lifting something heavy
im so pissed cause now I cant exercise cause it hurts too badly..
im putting a heating blanket on it right now but I wanna know if it starts feeling a little better by tonight
can I exercise? my dad said to take a day off but I […]

I need an exercise routine to help build stamina and strength. One that starts out easier and gradually gets harder. I mostly just want to get into shape, but I wouldn’t mind getting some abs or thinning my thighs.

i have a 3 yr old brown cocker who is very stir crazy and bored…wat can i do with him? he loves outdoors but i currently have bronchitis so i have to stay inside until saturday…we are having very good weather (in the high 50s) so im going to the park and then to […]

I’ve been struggling with depression and anxiety for a few years, but have made the choice for myself that I am not going to go at it through anti depressants. I have done my research and came to the conclusion that that is not a path I’m willing to pursue, and that I am going […]

Im trying to loose weight Im 22 years old, female, 5′1 and 125 i want to know if im eating allot of calories since i just burn on my treadmill 800calories a day will I loose weight or do I need less consume less calories?

im looking for REAL exercises with hand weights not shortcuts with supplements or detox.

im looking for exercises that use hand held weights or bands. if anyone has done specific ones and gotten any real results
im not looking for supplements or detox..REAL exercises with LASTING results.

right somebody give me a good chest pec workout please ?

I am days shy of 26 weeks and have gained 21 pounds. Some say that is too much seeing as how the baby only weighs a pound or two right now. But I have read on multiple sights its 5 pounds for first trimester and a pound a week there after, which puts me really […]

Do you think that this exercise bike can help me lose weight? (picture included)?
Should I ride this for 30 to 45 minute everyday or every other day?
I’m a female that weighs 230 lbs and has a height of 5′6".
Here’s the bike:
http://www.walmart.com/ip/Stamina-Air-Resistance-Upright-Bike/7680163
What muscles does this bike workout?
Are there any other things that you suggest that I […]

I have begun to do frequent exercising, but I find myself not gaining weight, but my stomach sticking out more than it normally has. I was just wondering if this was normal or if it’s something else.