So I have a question about in what order should I do the bodybuilding exercises in an advanced workout plan that is listed here: http://fitness.scoobysworkshop.com/schedadvanced.htm
For an example if I have the following plan for monday:
“Chest: Three sets of dumbbell flys, 5-8 reps per set with 2-3min between sets. Three sets […]

Okay, So currently im a boxer ive had 7 fights for 6 wins, but im starting to get over it because i just want to do weights and gain mass but if i do that while boxing ill be slow and too heavy, i miss being able to scoff into protein powders and feel the […]

i dont know where to find some good motivational ones but the one i saw is in black and white, has a picture of a guy deadlifting and above him it says “don’t tell me i can’t” i really want this poster so pleas help!!

beginners bodybuilding DVD for men. It should cover everything nutrition, workouts, training, food and basic supplements. PLS give name some of the LATEST and BEST DVD titles which cover all the areas to built body like bond.
thanks

is it better to go to the gym 3 days a week skipping days in between putting muscles together or workout everyday doing a different muscle each day?

http://c3.ac-images.myspacecdn.com/images02/11/l_452d8a2729ee4fafaa08db4f683f8716.jpg
http://c1.ac-images.myspacecdn.com/images02/56/l_bf12fb8868454163a15699994003848c.jpg
http://c3.ac-images.myspacecdn.com/images02/22/l_9da58e521ca5433fba1e3db67e35e976.jpg
http://c4.ac-images.myspacecdn.com/images02/58/l_9ef4f1783f874864a6d5a9bff46f4ddb.jpg
http://c2.ac-images.myspacecdn.com/images02/59/l_9f0be682088147ab9daadee0501de90d.jpg
Stats:
Height: 5′5
Weight: 156
Bench: 305
Deadlift: 355
Squat: 275
Just recently had knee surgery. Thats why my squat was so low. My highest squat ever was 365.
Age: 18 btw.

Does anyone know a good website that has a bunch of workout exercises and that also explain what a specific excercise works on???? I’m also wanting to fing a good website that breaks down ALL muscle groups and explains them real deeply.PLEASE HELP

please list some good foods for bodybuilding that are tasty, cheapish and easy to make/obtain….thank you

i actually wanted to ask why it is necessary i mean what if i dont wear it during workout what will happen?

im a new bodybuilder!
what i do is when weight training. i do do reps until i feel the burn. wait a minute and then start a 12 rep session until i literally cant do anymore (usually 5 sets or so) i have a 1 or 2 minute rest inbetween. but even tho im exausted! i […]

I’ve been told that it is very bad to have elbow pain when you are working out. I go to the gym 5 days a week, my strategy is generally to lift heavy but with fewer reps. My elbow is very sore, any idea why that would be?

When I did a sqaut on a machine it hurt my upper inner part of my leg(below my groind) It only hurt the one side and I was doing heavy weights. it felt like I was about to pull a muscle. Is it suppose to do that, and how can I stop that pain.

im currently 17, 225lbs,20%. I was at one point 240 and 25-30% bf. When i droped the weight I wanted to bulk (I lost around 2 inches on my arms after I droped the 35lbs). So I started bulking around october 13th and I’ve been bugged since with the same question.
I’ve gained around 6lbs […]

hi im a 15 year old male and just wanted to know if its true that if i take protein shakes at my age and workout daily then i wont grow taller? is that true or no?
I mean if im 169cm tall and take protein shakes from now and workout hard ill just build muscle […]

i just started weight lifting .. im 6′4″ tall - 146 pounds .. i would like to try the Growth Hormone, but im not so sure if its ok . Anyone could help?

Ok guys out their I have 6 months for serious off season starting tommorow. This is how much I have grown from last year’s off season Bench from 135lb to 195 squat from 225 to 310lb Cleans from 155 to 205lb and my heavest lift deadlift from 405 to 440lb. I really don’t remember what […]

i am almost 19 years old and i have been working out on and off for the past 4 years… i am in descent shape but recently have been lifting with my friend who wants to enter amatuer bodybuilding competitions.. we are two different body types.. he is a little taller and smaller shape… and […]

Alright so I just turned 14, and I wanna put on some more muscle. What are some helpful advice or tips that you guys have? Or some good techniques?

I’m 13 years old and kinda wanna be big and muscular. I want a body like this http://www.pumpingmuscle.com/JustinWilcox.html OR http://www.pumpingmuscle.com/AaronClark.html . I’ve got 3kg dumbells, crap i know, but with that, can anybody help me get muscular? NO PAIN NO GAIN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

has anyone noticed a diff when they take nitric oxide

I’m 13 year old and desperate for a big and muscular body. I want a body like this- http://www.pumpingmuscle.com/JustinWilcox.html OR http://www.pumpingmuscle.com/AaronClark.html . I’ve got 3kg dumbells, crap i know, but with that, can anybody help me get big and muscular? NO PAIN NO GAIN!!!!!!!!!!!!!!

i am 16, i have a skinny wirey frame, i ahve been workking out for a long time and take it very serious but get very very litle results,my muscles are better than the average person of my build but not much(about 5′6″130lbs, i really want a 6 pack and do alt of ab […]

hey, would like 2 hear from anyone who has been using testogel or similar and what effects after use. Im thinking of doing 100mg testogel whilst doing training 4a couple of months im 29 yrs old,should i use something else at or during end of cycle 2 avoid teste shrinkage man boobs etc… have used […]

as testosterone is a natural steroid and steroid helps in muscle to hypertrophy…so that, by doing more sex/masturbation–> AS it lowers the amount of sperm/semen—>so that to maintain homeostasis i.e. here to regain sperm amount/count spermatogenesis has to emphasised—>testosterone level need to be increased as testosterone is the stimulator in spermatogenesis—->testosterone level has to increase——>and […]

as testosterone is a natural steroid and steroid helps in muscle to hypertrophy…so that, by doing more sex/masturbation–> AS it lowers the amount of sperm/semen—>so that to maintain homeostasis i.e. here to regain sperm amount/count spermatogenesis has to emphasised—>testosterone level need to be increased as testosterone is the stimulator in spermatogenesis—->testosterone level has to […]

okay I’m 12 and can I start lifting weights/dumbbells if so, what pounds? What are some exercises I can do? Yes, I’m a bit fat (of the looks of my stomach) kind of sticks out. Help!
for some reason I came across this question is very similar to this one.
http://answers.yahoo.com/question/index?qid=20081102181216AAJLDQr
yeah i'm going through puberty but just […]

My cousin is going to turn 12 in 2 days, and he wants to get buff and stuff, can he start lifting dumbbells and weights? If he can, what is the range of pounds he can lift. He has two 5 pound dumbbells, is that okay for him? And do you know any healthy diets […]

I decided to change my body, i want to loose the flabby tummy, skinny arms, small shoulders and becoem more healthy.
im goign to start bodybuilding, but the major flaw i have is that i go to school, so my lunches are never very healthy or good for my body.
I want to know what i can […]

10 points for someone who can make me a 6,000 calorie diet consisting of 6,000 calories, less than 50 g sugar, less than 65 grams fat, and about 500 protein g. Need a bodybuilding diet for off season. Try to make it some what of those guidelines don’t have to be exact. Your help is […]

I was thinking BCAAs, l-glutamine and HMB, protein shake has creatine in but all this adds up. If you had to pick 2 of the four supplements which would it be?

Hi i have been bodybuilding for a while now and have built quite alot of mass. But the thing is when i go for a back shot my shoulder baldes poke out of my back does this mean i need to develop my back more so they dont poke out of is it my posture?

it got to be a 6 day program with sunday as a day off, anyone know of one? a website would help out a lot, thanxx and results got to be pretty fast

A friend signed me up for a bodybuilding contest,he just told me and Its in 2 weeks, but I dont think im ready. He said I would do fine. But I think im at 10% bf , and I need to lose it, before the contest, and look ripped and defined. Plz help any advice, […]

I think too much heating denatures egg protein, and also eating raw eggs is not safe because of Salmonella infection. So I want to know the best or widely accepted “egg recipe” of the bodybuilders.

I need help. My fiance who is 23 is taking insulin everyday to get bigger. Please tell me all he negative and lethal affects this has.

Hello all, i have researched on many forums and most people say smoking cigarettes doesn’t affect muscle growth but it does lessen the amount of time you can train, aka your fitness level. But some people say it does affect muscle growth because your body doesn’t deliver oxygen to the muscles while smoking, and the […]

Although Lee Labrada’s products are kind of old and out of date and not up to speed with other newer products out there on the market today, I hear that it’s still an effective product, is it? I’ve also heard plenty of rumors about the product by Cytosport’s Muscle Milk also, that it’s also a […]

how can i connect bodybuilding to psychology.

Hi i just wanted to know if anybody knew why for some reason my body looks diffrent in a matter of days? like E.G last week i looked great prob the best i have ever been (been doing it for 2 years) and a week later i don’t look as good as i did then […]

Is it harmful for health?

I would rather choose a hulk look over women.What about you people.Being in the gym gives a pleasure which i cant even explain its like something i experience a day yea i love lifting heavy ass weights and getting pumped up.