I’m a 15 year old girl. 5′1" and 110 lbs.
And I just wanna get abs like these:
http://www.seventeen.com/cm/cosmogirl/images/girl-belly.jpg
I don’t want any bulkiness or anything like that at all.
What are some tips or workout plans for me to reach this? I’m already pretty skinny, but I wanna tone my body. And how long does it usually take?
Also, […]

2003 Honda Civic EX coupe, VTec 1.7L 4cyl. The abs/brake lights would flash A LOT when my alternator was overcharging the batter. Had those two replaced and the crazy flashing stopped. Now, the lights both come on like clockwork only when I reach a speed of about 50mph. I slow down, then they go away […]

I don’t want too get an answer that involves buying something, I just wanna know some exercises that will bring out that six pack

Thank You

I’m doing them perfect form, my personal trainer told me, but I don’t feel a burn anymore, and I want to get my abs bigger to get those "blocks"

Doing 7 days a week 1 hour a day

Ok, so I would say I am pretty athletic but I can’t seem to get that vertical line down the center of my abs. What kind of exercises would help me to accomplish this?

30 minutes jogging on like 5.5mph or 2-5min intervals of a speed on 10 or something

I watch what i eat. I eat 5 to 6 times a day. low carb,low fat diet. I work out 4 days a week, cardio 4 days a week, 30 min. Work out abs same amount of days for 20 min. I gained 15 lbs in muscle. Everything looks good except the lower abs are […]

Goal is to tone my body, and I heard some where that for a warm up you should do cardio and also workout your abs first before doing anything

I’m 5′ 6", 135-140 pounds, and 13 years old. What’s the best way you can build abs at HOME? Please list excercises, sets required, or time. Thanks.

Goal is to tone my body, and I heard some where that for a warm up you should do cardio and also workout your abs first before doing anything

I’ve always wanted to lose this 5-8 ish pound of extra fat on my stomach !
I knew that running would help me cause when I’m laying down and I suck my stomach in, I can really feel my most of my abs and their really hard.
This year in Grade 6 AT AREA, I came first […]

What’s better:
1) cardio and a full body workout working out all the muscle groups 2-3 times a week
or
2) (for example):
cardio and
monday-abs
tuesday-butt/legs
wednesday-arms
thursday-back
friday-chest
is a full body workout better or doing a specific muscle group a day better?
it’s basically to slim down/fat loss.

need help

Am I right? They see the movies and are automatically in love with the character of Jacob because of Taylor’s amazing abs.
….Team Edward (:
-I just want your comments. I know there will be haters, but who cares.-

I know cardio is important, and I run 2-6 miles 6 days a week and do lots of crunches right after I run, however my abs feel hard, but they don’t show and there is still pudge. what should I do?

Like can you be skinny (without a gut) as in a flat stomach but no abs? or do you have to have abs?
as in a fashion model with a flat stomach

I weight around 185 and am 5′10"
But I go to the gym every day and make time for rest days. I workout every muscle group and I can say I’m pretty built.
But I have a fat stomach. It just sticks out. Not THAT much but it does. When I suck it in and squeeze, it […]

i weigh 95kg so im a big guy (fat isnt mainly in the stomach) and i am 180cm tall i want to know what weight i should be to have Abs and or a six pack. What sort of excersises do you recomend and for how long? and how long would it take to […]

thats pretty cool…right?

Years ago, before Janet Jackson really got into ab work she had an hourglass figure. Now in some pictures she looks more like a square. Is this the result of working your obliques too much?

I have a 1999 chrysler cirrus lxi. My abs light comes on sometimes. It seems to be mainly when it is humid out. I have four wheel disc brakes. I replaced the front hubs about a year ago and my rotors and pads are in good shape. What is it possibly?
do […]

I’ve kinda noticed how A lot more boys have 6 packs than girls. Why is that? And if there is a way for a girl to get six packs, like an exercise routine, can you give me one? I can dedicate myself to something for a week or two, and longer if I see the […]

eskimo thanks!

I’ve been doing a lot of at home exercises, and so far only my shoulders get sore, and I have noticed an improvement on them alone. However, everything else in my upper body is staying the same. I have two dumbbells that I can curl around 15-20 times each until I need to stop. Are […]