How can I tighten my chest and get abs? I am not talking the whole six pack but have some abs. Also I am 15.

i need help working my lower abs
any one got any tips

I have a 1996 N reg Ford Mondeo, 2.0si. Under normal driving, the brake pedal (although a little spongy) works fine, it doesn't sink under pressure. But when the ABS cuts in, the pedal pulsates and sinks to the floor with each pulse. The rear brakes are the drum type, and there is no ABS […]

can anyone help me out ???…any and all feedback

im a male turning 17 in less than 5 months and im about 5' 6" and i need to lose weight off my stomach and my face, i want a skinnier face and a flat stomach, im already strong in the abs, i could do 460 lbs of ab crunchs on the cybex machine. its […]

I'm not chubby or fat or skinny im nomal with a lil baby fat i would just like to no how to get a six pack as fast as i can i would like to no how longh it would take and what would i have to eat and what excerises i would […]

okay so my gf always touches it so im wondering if you guys would too or shes just doing it on purpose thankyou http://s462.photobucket.com/albums/qq350/blumsenberry/?action=view&current=SIXPACKDAWG.jpg

i weigh 135 lbs, my height is about 5 foot 8, i'm 14, and i'm a male..
my body type is athletic
how many situps would you recommend i do for 30 days???

i have abs. but they are sloppy. i wanna make them toned. any good workout routines?

I eat okay, not great but no fast-food or anything like that.
I'll sometimes lift weights but mainly I'll just do crunches at the average of 100 a night.
I'm 15 and weigh about 140 pounds (not fat!) I've been doing this for about 3 weeks and nothing has changed.
I also eat meat almost every day to […]

I heard running works every muscle or almost every muscle in your body. Will running contribute to you getting some really ripped or washboard abs?
P.S.- I don't want to be massive I just want to be lean.

im 6'2'' and way about 190 i can feel my abs but i can see them i think i need to schange my diet a bit so i can loose some belly fat any suggestions

i do 1250 reps on a weirder excercise machine everyday. 250 sitting benchpresses, 250 times 2 high lat bar exercises an 250 times two low lat bar excercises, i also do 5 pound dumbell curs in each arm 100 times.
If i do this everyday can i gain an inch of muscle on my arm in […]

Help! I weigh about and around 130 pounds, my height is about 5'2. I lose pounds fairly easy if I play soccer (of course I can't play soccer twice a week for I have over 2 feet of snow :P) and I need to shrink down as quickly as I can! I don't want to […]

I have been working out for the last 5 years(Bow Flex Total Gym, Tae Kwon Do, Pilaties). I alternate upper and lower body 2-3 times a week at 30min. Pilaties 1-3 times a week. Tae Kwon Do 0-2 times a week. AB's for 30 min 3-4 times a week. I lost a lot of weight, […]

my boyfriend wants six pack abs and he wants to find out how but he dowsnt know im writing this because he is asking all of his mates and i just wanted to find out how he can do it? p.s he would look really hot […]

I'm pretty skinny. But that's not enough. I really want abs but not that kind that pop out really far (enough to show that I have abs). I also want really big strong calves. But the thing with the calves is that chicken legs run in our family. Do you think I'll ever have […]

I know, I already asked this.. don't have to point it out.. I really want nice abs for this summer of 2009, so i would like to know how much cardio and strength to do a day, and how to maintain a healthy diet..
http://www.fitness.com/articles/uploaded/1172112166_fotolia_1598328.jpg
Please and Ty,
-s2Lemonade

is this because the brakes are frozen

If i have two relative mins at (-3,-6) and (4,-6)
Are they both absolute min or is there no abs min?

I weigh 115 and I don't really need to lose anymore weight I just need to get abs. I do tons of crunches everyday and I'm still not seeing any results. are there any free websites that help or do you know exercises or anything? I'm only 14, almost 15, so I do not have […]

I make the same resolutions every year and I never fulfill them! This year, I promised myself it would be different.
I have a small frame (I am 5'5'' and 115 pounds) and decently strong abs. The problem is a have a small layer of flub around my belly button that drives me insane! […]

People say that crouches and all those other exercises do nothing towards getting better abs. I need suggestions because all the internet sources i have checked say "eat better" and other stuff.

any ideas?
i go to the gym sometimes.
sometimes i can't get to the gym.

I have barely any time to exercise

Friends car has a abs light on fuses ok check sensors ok what could this be?
Ok friend tells me just now that he heard a noise coming from the brakes and he said that they said it was the abs and they disconnected it.Where would they disconnected it from ?

I have a pretty nice set of abs not to brag but I want them really defined. Any suggestions?

Hey guys, it's me again with another health question lol. This time I'll make it quite simple, I was just wondering if doing sit ups for a 13 year old will be good to lose belly fat? cause that's my only problem lol.]
Thanks

ok so im already a athletic guy,do boxing and do loads of sit ups at training. i got abs but they aint like the ones that proper pop out and r real ripped like the dudes u see on tv and the magazines. does anyone know how to get them like this?? what other things […]

my lower ribs stick out so i need some ab and obliques exercises that gain muscle. what are some good ones?
Every day or every other?

i am 5"4 with a body that is like a swimmer/football player idk y im telling u this but maybe it will help with the technique i use or something

I've been trying to get fit for god knows how long =P ever since i was about 12 but i now i want to really do something about it. Im 15, 153 pounds and 5' 11". I currently do P90x everynight and eat somewhat pretty healthy. I've been dying to get abs and im starting […]

So I'm 16 and I've decided that i want to get some pecs and possible some abs + arms. I'm taking creatine monohyrdate 30 minutes before, and immediately after each set of exercises each day. If I follow this plan do you think I can gain pecs, abs + arm muscles?
Monday:
Total-Body Strength Training Workout with […]

I just turned 16
I'm 125 lbs.
I have a weak core
My diet isn't very healthy
I don't know very much about fitness

what is this going to look like?
what makes the V wide or narrow?

I have barely any time to exercise

i do 1250 reps on a weirder excercise machine everyday. 250 sitting benchpresses, 250 times 2 high lat bar exercises an 250 times two low lat bar excercises, i also do 5 pound dumbell curs in each arm 100 times.
If i do this everyday can i gain an inch of muscle on my arm in […]

can anyone recommend a good cardio DVD for home
and also a good abs workout DVD like pilates etc

I'm not fat so I don't need to burn much fat, but if I make these changes, will I get a visible six pack? I'm going to run for 30 minuites a day, I drink at least 6 glasses of water a day and I eat averagly. I eat quite alot of salad and healthy […]

i want to get my belly button pierced but i want to tone up my stomach before i do it. what is a good exercise that will produce results as quick as possible?

am 5"4 with a body that is like a swimmer/football player idk y im telling u this but maybe it will help with the technique i use or something

i turn on the light i see my 6 pack, but when its off and theres still light outside i cannot see it…..do i need to do more sit ups or crunches..? i have 7.7% fat. how much fat do i have to lose after i see it?

I can definitely see some definition in my abs right now (16 year old female) but will doing 50-60 sit ups per day and holding a sit up for around 30 seconds give me nice results with even more sculpted abs?