Can someone tell me how to get six-pack abs?

4 responses so far ↓

• 1 patty g //

  that p90x i think that’s what it’s called

• 2 Smuggley //

  a 12 pack of Budweiser a day should take care of it lol

• 3 Steve //

  What are California Clothes? I live in California. I wonder if that makes my clothes, by definition, California Clothes?

  I digress. You probably need to change the way you eat and the way you workout. And you need to determine your metabolic rate in order to find out how your body burns fat! Check out these great resources:

  1. To Get Lean Read: http://www.10minute6pack.com/Training%20&%20Nutrition%20Insider%20Secrets%20For%20a%20Lean%20Body%E2%80%9C.

  2. To Learn New Fun Workouts: http://www.10minute6pack.com/wp-content/Truth.About.Abs.Fitness.Card.Games.xls

  3. To Understand and Calculate Your Metabolic Rate: http://www.10minute6pack.com/wp-content/Truth.About.Abs.Personal.Metabolic.Rate.Calculator.xls

• 4 abspro //

  well just follow the list below if you dont know how to do them just go on youtube.com and write "get six pack abs in 6 minutes on couch" and its the one where the video is 5:29 long.

  - 20x knees up
  - 20x leg raise
  - 20x cycles
  rest for 10-20 seconds
  - 20x reverse crunch
  - 20x leg on couch crunches
  - 20x hip truts
  rest for 10-20 seconds
  - 20x cross crunches (10 each side)
  - 20x reach and touch
  - 20x cross leg reverse crunch

  ps: you need a couch and try to do this 3 times a week for 4 weeks. trust me it works