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Our Brand New ACCELERATED Fat Loss Diet!Anaerobic or oxygen deprived, energy production
A. is the result of short duration activities that quickly causes muscular fatigue
B. is the result of low-intensity activities
C. is the result of activities such as walking, jogging, and bicycle touring
D. none of the above
Which of the following types of training exercise is/are based on the principles of overload?
A. Isometric exercise
B. Isotonic exerice
C. Isokinetic exercise
D. All of the above
The training that uses more than one aerobic activity and achieve cardio-respiratory fitness is known as:
A. Interval training
B. Circuit training
C. Cross training
D. Flexibility training
Thanks to all who can help. Answers with explanations. 10 points to the best one.
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4 responses so far ↓
1 bronson p // Jul 24, 2008
1.a
2.d
3.a
2 Dunking on YOU! // Jul 24, 2008
A. is the result of short duration activities that quickly causes muscular fatigue
Anaerobic respiration is a for of respiration which can be carried out without oxygen for a short period of time. It is entered into for a short period of time when the oxygen suply to the muscles is less than the muscles are using. This is during high intensity activity. It can only be sustained for a small period of time because of its posionous biproduct, lactic acid, which disolves in oxygen.
B. Isotonic exerice
I'm pretty sure where that is where the muscle is overloaded to a greater force than it can put out, and by doing this, you are able to use far greater weights, leading to bigger muscle gains.
B. Circuit training
A series of high intensity, cardio activites often performed for a short amount of time, before resting then moving on to the next activity..
That's pretty good for a 16 yr old without looking it up or copying and pasting i rekon :):)
3 Kmfgbn B // Jul 24, 2008
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4 Shin Ohtake // Jul 24, 2008
(A) But anaerobic energy production isn't just time based, it's intensity dependent. The activity has to be high in intensity to cause the muscles to fatigue faster.
(D) Principles of Overload states that a greater than normal stress or load on the body is required for training adaptation to take place. The body will adapt to this stimulus. Therefore any exercise that provides enough stimuli for the body to adapt is based to the principles of overload.
(A) Interval training is generally referred to any cardiovascular workout (e.g. stationary biking, running, rowing, etc.) that involves short bursts at high-intensity exertion alternated with periods of lower-intensity activity
or rest. Considered one of the best ways to increase conditioning levels as well as burn calories.
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