Bodybuilding, should I take the same amount of protien on rest days as I do on Training days?

3 responses so far ↓

• 1 Ash // Oct 30, 2008

  yehh if u need it for mass

• 2 Raymond B // Oct 30, 2008

  Yes, cause it will still feed your muscles.

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• 3 Jasmine F // Oct 30, 2008

  lower the protein down for your rest days as

  if you have the same amount on training days
  youll be putting on more fat

  so take less on rest
  and do whatever you take on training days

  im a ex female body builder

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