Bodybuilding question: My elbows are sore and hurting?

November 6th, 2008 · 3 Comments

I’ve been told that it is very bad to have elbow pain when you are working out. I go to the gym 5 days a week, my strategy is generally to lift heavy but with fewer reps. My elbow is very sore, any idea why that would be?

i want more muscle mass, i lift as heavy as possible and now do fewer reps, is that the way to do it?

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Tags: Bodybuilding

3 responses so far ↓

1 grench who stole my virginity // Nov 6, 2008

i don’t know but the best thing to do is google it and im sure you will find youre answer
2 silkin_storm // Nov 6, 2008

You need to have down time too
Sounds like you are over straining the joints and connective tissue.

Have a week off & then return to training if it continues seek professional help
3 nitropower123 // Nov 6, 2008

5 days a week isnt healthy, you should be doing less

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