best exercises to tone and tighten flabby upper arms(dumbell, handweights, or resistant bands)?

March 11th, 2010 · 2 Comments



im looking for REAL exercises with hand weights not shortcuts with supplements or detox.

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    Tags: Exercise



    2 responses so far ↓

    • 1 I.R. // Mar 11, 2010

      All of those options are simply means or resistance exercise. With that said, they will ALL work.

      The key to reducing "flabby" skin is to lose fat and gain muscle. If you don’t watch what you eat, start there. Next, just pick an exercise program you WILL DO. Too often, people try to find the AWESOME PERFECT FLAWLESS exercise program… then once they find it they don’t even do it.

      Pick something you can stick to and you will see results.

    • 2 kojic // Mar 11, 2010

      If you want better arms then read this article, it has a lot of exercise suggestions on toning them:

      http://hubpages.com/hub/how-to-get-massive-arms

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