another exercise query?
I have been reading that it is best to change exercise program as the body gets used to same exercise. At the moment i do 30 mins daily on cycle, also twice a week i do an hour session of : bike - 30 mins, step - 10 mins, cross country runner- 5 mins, rower - 5ins, arms - 5mins and weights (on different machines) for 15 mins. I also do 30 mins of yoga twice a week.
My question is should i change the 30 mins of cycling daily to 10 mins each on step, bike and runner ?.
I weigh 8 stone 10lb and am 5ft 4 but have areas around bum and thighs that need toned.
Also what machines are best for these areas ?
Cheers
Related posts:
Does my workout sound good? Should i go on my exercise bike for 80 mins today?This is the general outline of the exercise i've done this week...Is this enough exercise to lose a 5lbs & tone up?I'm planning on doing 30 mins of cycling then squats, lunges, tricep...Is cycling the best exercise?I know, perhaps it sounds like a bias question, but I have some logic...A few questions about weight loss and motivation, please help, I really need to do this!?Ok, my plan is as follows...
DIET - I intend to follow the...will this exercise program keep me toned?I am of normal weight for my height but i want to keep my bum, abs...Does Step Aerobics help you lose weight? What muscles does it tone the most?Does Step Aerobics help you lose weight?
What muscles does it tone...Will this much exercise cause me to lose my period?I attempt to work out at the gym 6-7, sometimes 5 days a week. I...what do you think of my exercise regime?i need to lose weight this summer. i gained about...10lbs after...Is this good exercise or is it doing nothing for my body???I am 154cm, weigh 57kgs and want to lose around 5kgs really to tone...Walking is not good enough exercise..Is it bad that I’ve replaced it over cardio?Every night I do 10-15 minutes on an exercise bike..(along with...
Tags: Exercise
2 responses so far ↓
1 lbaker2656 // Apr 15, 2008
Well cycling, step and cross country runner will all be good for thighs and bum toning. Try the new routine and see if it makes a difference - it certainly wont do any harm. Also it will keep you interested. If you do the same thing day in day out you will get bored and lose motivation. Good luck and keep up the good work!
2 TD // Apr 15, 2008
At least you weight is good. To tighten up those'hard to work areas' the eliptical machine is very good for that. You can dial up the resistance to give those target areas a real good workout.
If you want faster and better results the leg press is excellents as is the squat.
You must log in to post a comment.