I am 15 years old and iv been sick for l2 weeks and i haven’t been able to workout…… ok i am Pretty well now and i wont to start building Musical and my fitness i need a good training mde. and what type of food should i eat. also i cant do weights because they will stuff my mussels how many push ups should i do?
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4 responses so far ↓
1 Kevin // Nov 9, 2008
Everyday:
Morning: 20 minute run, push-ups*, chin-ups*, body weight squats*.
Evening: push-ups*, chin-ups*, body weight squats*.
*Work out what your mak is, then do a few less so you don’t fatigue the muscle (and therefore don’t need time off to recover). For example, If you can do 20 push ups max, do 15 every morning and night.
2 Jorge R // Nov 9, 2008
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3 Donald S // Nov 9, 2008
Go to the YMCA and enroll in a fitness class and attend every class like your life depended on it (it does). You CAN lift weights if you can do push-ups. A push-up lifts more weight than a pair of dumbells, if you do it properly. It lifts at least half your body weight if you do a Marine Corps Push-up..
Do calisthenics, swim, ride a bike, Kayak, chin-ups, rope climbing, but start small: 5 reps, rest, 5 more, then switch to a different exercise. do the upper half of your body one day, the lower half the next day, then mix in the other activities on other days so it makes a pleasant routine. You don’t need to be bulky to be fit and strong. Better to be thin and solid muscle with no fat anywhere. When I was 17, I weighed 135 # at 5′10″ and was rock hard all over. So bulk is not important but overall fitness is. Use weights that are easy to handle. Don’t try to be a bulky circus strong man. Weights build strong bones, too. In all exercises; work up gradually so as not to strain any muscles. Since you say you were sick I advise that you Check with a doctor to make sure you are OKAY for this program.
4 Lucas K // Nov 9, 2008
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