Im 13 years old, i'm about 145 pounds, and im 5'4 or 5'3. I need a workout that will help me get a 6 pack. I've already started a workout but i see almost no results its been like 3 weeks. like a faded 2 pack and its only a little bit hard . i do 100 crunches, situps, knee ups, leg raises, cycles, reverse crunches. am i doing to little or to much idk. I eat almost every day healthy food bt i do eat junk food a little bit every week. So somone please help me i need to get a 6 pack by this summer.
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3 responses so far ↓
1 ??????? ? Dani ? ??????? // Jun 7, 2009
13 year old with a 6 pack? Not healthy.
You don't have to look like those guys on the TV, you know. Girls don't really go for that, I promise.
2 Ioukj // Jun 7, 2009
hey if u wana loose weight at home easily u
can try the diets and tips given in this site
regarding weight loss efectively
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3 thisismyodysee // Jun 7, 2009
Here are some stuff my dad does lol
you hang from a bar with your legs straight down. Raise your legs by flexing your hips while flexing your knees until your hips are fully flexed. Continue to raise knees toward shoulders by flexing your waist. Do NOT swing and use momentum. Go slow and concentrate on using your abs to pull your legs up. Return to the starting position. Repeat. You can place weight between your ankles for added resistance.
Balance on a swiss ball and with your arms folded across your chest or behind your head, you focus on the ceiling and put your feet flat on the floor. Your starting position should find your back slightly arched over the curve of the ball. Exhale and slowly lift your upper body off the ball, keeping your focus high and your elbows wide. Pause a moment in the topmost position before inhaling and slowly lowering yourself back to the start. You can also do them sideways
good luck, if you get a 6 pack that'll be awesome and if you do you won't regret it when your older because it will help in sports and girls like it, even if its not a 6 pack
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